Pregnancy Calculator
Calculate due date, track pregnancy weeks, and plan important milestones throughout your pregnancy journey.
Why Choose Our Pregnancy Calculator?
Expert-reviewed by industry professionals with specialized domain knowledge and real-world application experience.
Pregnancy Calculator
Calculate due dates, track pregnancy milestones, and get comprehensive pregnancy information and guidance
Pregnancy Information
Important Note
This calculator provides estimates only. Always consult with your healthcare provider for accurate dating and personalized care.
Due Date
Range: 8/25/2025 - 9/22/2025
Current Stage
First trimester
Progress
0 days complete
Baby Size This Week
Recent Milestones
Upcoming Milestones
🏃 Health & Wellness Guide
Understanding your health metrics helps you make informed decisions about your wellness journey. Use this calculator as part of a comprehensive approach to health.
Healthy Habits
- • Regular physical activity
- • Balanced nutrition
- • Adequate sleep (7-9 hours)
- • Stress management
Key Indicators
- • Body composition
- • Cardiovascular fitness
- • Metabolic health
- • Mental wellbeing
Related Calculators
How to Use
- 1Enter your values in the input fields
- 2Review the calculated results
- 3Use the results for your planning
📚 Table of Contents
1Your Complete Guide to Pregnancy
Calculate pregnancy timeline, due date, and fetal development milestones. Understanding and tracking pregnancy is an essential part of maintaining optimal health and achieving your wellness goals. This guide provides evidence-based information and practical strategies to help you make the most of your health data and create sustainable lifestyle changes.
The Science Behind the Numbers
Medical research has established clear connections between these measurements and overall health outcomes. Understanding what your results mean can motivate positive changes and help you track progress effectively. Remember that individual factors like age, genetics, and lifestyle all play important roles in determining your optimal ranges.
Interpreting Your Results
Your calculated values should be considered alongside other health indicators and personal factors: • Age and gender-specific ranges • Activity level and fitness goals • Medical history and conditions • Lifestyle factors and habits • Professional medical advice
2Creating Your Action Plan
Knowledge is power, but action creates results. Use your calculations as a starting point for positive health changes.
Setting Realistic Goals
Based on your results, establish SMART goals: • Specific: Clear, defined targets • Measurable: Track progress with numbers • Achievable: Realistic for your situation • Relevant: Aligned with your health priorities • Time-bound: Set deadlines for accountability
Tracking Progress
Regular monitoring helps maintain motivation: 1. Calculate regularly (weekly/monthly as appropriate) 2. Keep a log of your results 3. Note factors that might affect readings 4. Celebrate improvements 5. Adjust strategies based on trends
🔗 Related Resources
This comprehensive guide is regularly updated to ensure accuracy. Last reviewed: 9/8/2025
Frequently Asked Questions
How is due date calculated?
Due date is 280 days (40 weeks) from first day of last menstrual period (LMP). Only 5% of babies arrive on exact due date.
What are the pregnancy trimesters?
First trimester: weeks 1-12, Second: weeks 13-27, Third: weeks 28-40. Each has distinct developmental milestones and symptoms.
When are key prenatal appointments?
First visit: 8-10 weeks, Monthly until 28 weeks, Biweekly until 36 weeks, Weekly until delivery. May vary based on risk factors.
How often should I exercise?
The WHO recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week.
What is a balanced diet?
A balanced diet includes variety from all food groups: fruits, vegetables, whole grains, lean proteins, and healthy fats.
How much water should I drink?
General recommendation is 8-10 glasses (2-2.5 liters) per day, adjusted for activity level and climate.
How important is sleep?
Sleep is crucial for physical recovery, mental health, and overall wellbeing. Adults need 7-9 hours nightly.